Meditation and Mindfulness in Everyday Life
This concentration offers introductory training in meditation and spiritual education for everyone. It offers lectures, seminars, classes and group meditation, given by highly trained and experienced practitioners. These activities offer participants training in many different forms of meditation and the philosophy which supports them.
General topics include:
- Fundamentals of Meditation
- Stress Resiliency and Relaxation
- Yoga Practice
- Mindfulness Meditation
- The Purpose of Life
- The Mastery of Life
- Self Awakening
- Spiritual Ecology
- Spiritual Healing
- The Spiritual Path of Awakening
Note: 1-2 hour, full or half day classes/seminars are available to groups by request.